How To Use

EXPLORE THE POWER OF THE MOTION motionsmatrix® 

Thank you for choosing motionsmatrix®. These specially designed tools will help you improve posture, balance, and body stability, and can also address specific foot conditions. Please read this guide carefully before first use.

IMPORTANT WARNINGS

• Perform exercises on a flat, clean surface without socks or shoes.
• CAUTION: The user's weight must always be distributed on both plates! Do not exercise with full weight on only one plate.
• Observe weight limits for individual series: • BASIC: up to 198 lbs • LADY: up to 176 lbs • KIDS: up to 66 lbs
• Never stack the plates on top of each other.

BASIC EXERCISE PROCEDURE

• Stand on the plates according to the chosen exercise from the guide.
• Always exercise on one foot, with the other foot bent in the air (the "stork" position).
• Try to keep the plates as horizontal as possible.
• The goal is to maintain the position for 40-60 seconds.
• Repeat exercises regularly for best results. Exercises are shown for the left foot; for the right foot, position the plates in mirror image.